Most “diets” are dramatic & temporary changes (usually restrictions) that promise a temporary result. To increase your likelihood of success toward a healthier lifestyle, work on making strategic changes to your current nutritional intake by replacing unhealthy items a little at a time with more fulfilling options. This allows you and your body to adapt to healthier changes, without driving yourself to fail. Realize that quitting ANYTHING cold turkey has the least likelihood of success & sustainability.
If you, or any one that you know, has any questions about health and fitness, or would like help developing an effective exercise plan, you can message me anytime.