Fitness Tip Of The Day 8/10/2015

Squirt some freshly squeezed lemon into a cold (or room temperature) glass of water first thing in the morning. It’s a great way to start the day off right by stimulating bile and removing toxins from your body. It also helps with fat loss by breaking down adipose tissue.

If you, or any one that you know, has any questions about health and fitness you can message me anytime at thgr.james@gmail.com or visit https://thgrfitness.trainerize.com

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